An Elixir of Health and Flavor!

Jordi Cruz Reveals the Secret of His Vegetable Broth: An Elixir of Health and Flavor!

The renowned 'Masterchef' chef shares on social networks his infallible recipe for a light and comforting broth, ideal for digestive well-being.

In an unexpected turn from haute cuisine to home cooking, the charismatic Catalan chef Jordi Cruzstar figure of 'Masterchef', has once again captivated his followers on social networks. Known for his innovative creations at the ABaC restaurant, Cruz once again demonstrates his ability to bring culinary art to the general public. His latest revelation: the secrets to preparing a vegetable broth which promises to be a balm for the body and a delight for the palate.

“A vegetable broth Light, tasty and designed for when the body needs it. Ideal if you feel bloated, with digestive discomfort or you simply want something that hydrates you and helps you recover,” explained the chef in the description of his most recent TikTok video, unleashing a wave of interest among those looking for healthy and comforting options.

The philosophy behind this recipe is simplicity and quality of the ingredients. “The base is very simple“says Cruz. The key lies in a careful proportion of fresh vegetables and water. For optimal results, it is recommended to use approximately 1.5 kilograms of varied vegetablessuch as carrot, leek, celery, turnip, parsnip or cabbage, depending on availability and personal preference.

The suggested amount of water is 2.5 litersto which a precise touch of salt is added: 10 grams per liter of water. To round out the flavor profile and add an extra layer of umami, the chef incorporates a “small touch of white soy sauce.” This combination of elements creates an aromatic and nutritious base.

The cooking process is as important as the selection of ingredients. Once the mixture reaches the boiling point, it must be cook gently, over low heat, for 1 hour and 15 minutes. The recommendation to chop vegetables into small, fine pieces is no coincidence; It facilitates the extraction of all its nutrients and flavors, thus enriching the final liquid.

The result, according to the chef, is a clean-looking broth, loaded with minerals, vitamins and a deep, comforting flavor. It is an easy to digest option, perfect for those moments when the body asks for a break or an extra dose of nutrition. A culinary basic that, without a doubt, would like to repeat.

In the video, Jordi Cruz meticulously details each step, demonstrating the ease with which this homemade elixir can be prepared. “I'll teach you how to make my broth, my vegetable infusion. If you have any digestive discomfort, if you feel bloated or need something diuretic, light, to help you recover, to hydrate, after, for example, a cold, It will be great for you and it is delicious“insists the chef, highlighting its health benefits.

The preparation is visualized in detail: “Look, same weight, a little more, finely chopped vegetableskilo and a half. Two and a half liters of water, carrot, leek, celery, turnip, parsnip, cabbage… Whatever you want. 10 grams per liter of salt. I add a little bit of white soy sauce. For cooking, We bring it to a boil and, from that first boil, we will keep soft bubbles for an hour and a quarter“explains the cook.

The magic of this broth lies in the extraction of micronutrients, vitamins and minerals that are infused into the water. Cooking at a gentle temperature is crucial to preserve the beneficial properties of vegetables. “You are creating a light broth, full of micronutrients, vitamins, and minerals that will be infused into the water. The finely chopped broth will make extraction easier. And the mild temperature will respect the propertiesthe benefits of your broth. You have to try it. Because? Because It is delicious and it is very healthy“concludes the chef, inviting everyone to experience this healthy recipe.

Frequently Asked Questions about Jordi Cruz's Vegetable Broth

What vegetables are the most recommended for this broth?

Jordi Cruz suggests a variety such as carrot, leek, celery, turnip, parsnip and cabbage, but encourages using whatever you have on hand.

What is the recommended salt proportion?

The recommendation is 10 grams of salt per liter of water.

Why is it important to chop vegetables finely?

Chopping vegetables into small pieces makes it easier to extract their nutrients and flavors.

How long should broth cook?

Once the water boils, gentle cooking should be maintained for 1 hour and 15 minutes.

What benefits does this vegetable broth provide?

It is ideal for digestion, helps reduce swelling, hydrates and provides vitamins and minerals.

Can you add any other ingredients to enhance the flavor?

Jordi Cruz adds a touch of white soy sauce to round out the flavor, but you can experiment with aromatic herbs.

Is this broth suitable for people on restrictive diets?

Yes, being light and nutritious, it is an excellent option for recovery or weight control diets.

How long can you keep broth?

Generally, it can be kept in the refrigerator for 3-4 days in an airtight container.

Can this broth be frozen?

Yes, the broth freezes very well, allowing you to have it on hand for future occasions.

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