5 Keys to Recover Your Well-being

Discover How Stress Affects Your Health: 5 Keys to Recover Your Well-being

Dr. Marian Rojas Estapé reveals the consequences of stress and offers practical solutions.

In a world where daily demands seem to multiply and time is never enough, stress has become a constant companion for many. The Spanish psychiatrist, Marian Rojas Estapéhas dedicated his career to unraveling the effects of stress on our body and mind. According to her, living in a state of chronic stress It not only depletes our mental health, but also deteriorates our physical health. “Sustained stress not only tires our minds, it also makes us more vulnerable to illness, affects our sleep, and decreases our ability to enjoy the simple things in life.”says Rojas Estapé.

“When stress becomes our way of life, it's time to take steps to reverse it.” – Marian Rojas Estapé

Causes and Consequences of Chronic Stress

The specialist emphasizes that the brain reacts to numerous daily demands as if they were real threats, activating a permanent state of alert. This is not just mental; Up to 90% of the worries that overwhelm us never materialize. However, our body experiences them as real, generating constant tension that can be devastating.

Indeed, cortisol productionknown as the stress hormone, puts the body in a state of fight or flight that can last hours or days, causing physical and emotional symptoms. People who suffer from chronic stress often get up tired, irritable and “in tension”for no apparent reason.

Physical Impact of Stress

According to Rojas Estapé, constant stress can cause a series of physical problems that are often treated separately, without understanding that they share a common origin. Here are some symptoms to take into account:

Muscle tension and tightness in the chest.
Respiratory difficulties.
Digestive problems, such as gastritis or irritable colon.
Irritability and problems sleeping.
Persistent feelings of anxiety or sadness.

These conditions reflect a body oversaturated with cortisol, which, if not addressed, can lead to serious consequences. The psychiatrist highlights that it is essential to recognize the signals that the body sends before stress becomes a chronic problem.

Digital Hyperstimulation: An Ally of Stress

An aspect that Rojas Estapé emphasizes as critical is the effect of digital hyperstimulation. Constant notifications and multitasking generate a mental load that consumes our ability to concentrate and emotional regulation. “Every small interruption wears us down like a battery that is emptying.”explains the specialist.

When this mental battery runs out, symptoms such as lack of concentration, apathy and a feeling of inability to carry out our daily tasks appear, creating a favorable terrain for anxiety and depression if you don't intervene in time.

Practical Tips for Managing Stress

Fortunately, there are effective strategies that can help us regain control and reduce stress. According to Dr. Rojas Estapé, some guidelines that we can implement are:

Limit Hyperstimulation: Establish schedules for using mobile phones and social networks, especially before going to bed.
Prioritize Sleep: Create a relaxing routine before bed and avoid electronic devices in the hour before rest.
Perform Physical Activity: Incorporate moderate and regular exercise to release tension and metabolize cortisol.
Train Attention: Practice breathing and mindfulness exercises to help the nervous system slow down.
Take care of Personal Relationships: Surround yourself with positive people and seek professional help when stress becomes chronic.

Rojas Estapé's message is clear: stress is not just an emotional issuebut a biological state that can and should be treated through changes in our daily habits.

Final Thoughts on Stress and Health

In conclusion, stress may seem like a harmless phenomenon at first, but if not managed properly, it can have serious repercussions on our health. Dr. Marian Rojas Estapé invites us to be aware of our mental health and implement strategies that help us live in a more balanced and healthy way.

We invite you to reflect on the importance of taking care of your emotional well-being. Have you felt the effects of stress in your life? We are all responsible for taking care of our mental and physical health, and small changes can make a big difference.

Share your experiences in the comments and feel free to share this article with those who may benefit from this information!

Frequently Asked Questions (FAQ)

What are the symptoms of chronic stress? Symptoms include irritability, sleep problems, extreme tiredness, muscle tension, and digestive problems.
What effects does stress have on our physical health? Stress can cause diseases such as gastritis, irritable bowel and even affect the immune system.
How do I know if I'm stressed? Signs include feeling mentally exhausted, having trouble concentrating, and overreacting to small problems.
Is it possible to manage stress effectively? Yes, techniques such as regular exercise, mindfulness, and setting boundaries with technology can be implemented.
Does stress affect everyone the same way? No, each person responds to stress differently, depending on their social, emotional and physical context.
What role does diet play in stress management? A balanced diet can help maintain energy and emotional stability.
How long does it take to reduce stress with changes in habits? This varies for each person, but with consistency, improvements can be seen in a few weeks.
Should I seek professional help to manage stress? If stress feels overwhelming or persistent, it is advisable to consult a specialist.
Can relaxation techniques help combat stress? Yes, techniques such as deep breathing, yoga and meditation are effective in reducing tension.
How does lack of sleep affect stress? Not getting enough sleep can increase cortisol production, worsening stress symptoms.