Did you know that ice cream can relieve your sore throat? 5 Reasons to Try Them This Winter

Did you know that ice cream can relieve your sore throat? 5 reasons to try them this winter

A Pharmacist's Surprising Recommendation About Cold and Sore Throat

With the arrival of winter, low temperatures are accompanied by an increase in respiratory diseases such as flu, colds and sore throats. Traditionally, it has been said that it is better to avoid cold foods when suffering from these ailments. However, this belief is a myth that deserves to be denied. The pharmacist and influencer Álvaro Fernández, known by his profile @FarmaceuticoFernandez, has shared his experience and advice in this regard on social networks, challenging what many of us have heard all our lives.

In a viral post, he shows himself recovering from a cold and says:

“To help relieve my sore throat, I'm going to have a slushy.”

With this, Fernández confirms that, in reality, a ice cream or a slushie They can be allies in the process of healing a sore throat, contradicting what most consider to be healthy advice.

The benefits of cold on a swollen throat

“If your throat hurts and it is due to inflammation, ice cream is the best solution,” says the pharmacist. The reason behind this advice is that the cold acts as a localized analgesicreducing both inflammation and pain. This statement may not only change how we view sore throat treatment, but also help us feel better faster.

5 reasons to eat cold foods when you have a sore throat

• Immediate relief: The cold provides instant relief by reducing the sensitivity of the nerve endings in the throat.
• Decreased inflammation: Helps reduce swelling and irritation in the pharyngeal mucosa.
• Hydration maintenance: Cold products are usually more attractive to consume when you do not want to swallow solid things.
• Variety of options: You can choose between ice creams, popsicles or cold drinks, each with different flavors and textures.
• Recommended after surgery: Especially useful after procedures such as tonsillectomy, where it is essential to avoid irritants.

The pharmacist also warns that It is better to avoid ice creams with large pieces of fruit or nutssince these may cause more discomfort or damage when swallowed. If instead of improving your symptoms, you feel that they are getting worse, it is recommended that you do not force yourself. As Fernández points out, “it is not dangerous, but you should not suffer unnecessarily either.”

Useful tips to combat colds in winter

In addition to opting for ice cream and cold drinks, there are other practices that can help you get through sick season:

• Constant hydration: Stay well hydrated by drinking water, infusions or broths.
• Medical consultation: Whenever symptoms persist, it is advisable to visit the doctor.
• Eat a balanced diet: A diet rich in fruits and vegetables can strengthen your immune system.
• Adequate rest: Sleep is vital for recovery from any illness.
• Avoid irritants: Stay away from smoke, dust, or allergens that may exacerbate your symptoms.

In conclusion, the idea that cold foods worsen sore throat is a myth and scientific and professional evidence supports the use of ice cream and cold drinks as an effective way to relieve pain. This approach is not only refreshing, but also practical and potentially healing during the coldest months of the year.

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What do you think about this topic? We invite you to leave your comments and share this information with those who could benefit from these tips on managing a sore throat. Take care of your health and do not hesitate to look for alternatives that will help you with your well-being.

Frequently asked questions (FAQ)

• Does ice cream really help soothe a sore throat? Yes, cold can provide relief by reducing inflammation and pain.
• What types of ice cream are the most recommended? It is recommended to opt for soft and creamy ice creams, avoiding those with large pieces that may cause discomfort.
• Is it safe to consume ice cream if I have pharyngitis? Yes, as long as it doesn't cause more pain when swallowing them.
• What other things can I do to soothe my throat? Stay hydrated, avoid irritants, and consult your doctor if necessary.
• For whom are ice creams particularly useful? They are especially useful for people who have had throat surgeries, such as tonsillectomy.
• What other home remedies can I try? Hot infusions, gargles with salt water and honey are common options.
• Is ice cream safe for children with sore throats? Generally yes, but you must be careful with the consistency and ingredients.
• How long should I rest if I have a cold? A minimum of 7 to 10 days is recommended, depending on the severity of symptoms.
• Can the cold aggravate a sore throat? If the cold causes discomfort, it is better to avoid it and opt for warmer alternatives.
• Why is it recommended to avoid fruits and nuts in ice cream? They may cause irritation or pain when swallowed if the throat is swollen.

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