Xuan Lan, an expert in Yoga: “The best practice for the body to cool especially in summer”

Incredible! 5 secrets to cool your body in summer

Have you ever wondered how you can calm and refresh Your body during the hot summer days? The welfare expert Xuan Lan It shares a revolutionary practice that promises to help you achieve it. In this article, we will reveal all the details about the Ying Yang And how can you incorporate it into your daily routine.

What is Ying Yang and how can it help you?

He Ying Yang It is a practice that activates the Parasympathetic nervous systemwhich contributes to reducing the heart ratethe blood pressure And the feeling of heat. According to Xuan Lan, this practice can be done comfortably at home using cushions, Blocks or even books. Here we present some asanas that you can try:

• Balasana: Sit on your knees and rest your chest on a cushion, turning your head to the side to induce relaxation.
• PASCHIMOTTANASANA: From a sitting position, stretch your legs forward and support the trunk on a high cushion, facilitating the stretch of the back.
• VIPARITA KARANI: Lie on your back and raise your legs to 90 degrees, supporting them on a cushion or armchair, with the arms relaxed to the sides.
• Setu Bandhasana: Lying upside down, place blocks or books under the buttocks and extend your arms in the opposite of the body to gently open your chest.

Keep 2 to 3 minutesin silence or with Soft musicfavors the release of tensions and provides a renewed sensation of freshness and welfare.

In addition to adapting physical practice, Xuan Lan emphasizes the importance of maintaining hydrousavoid going out at the highest hours heat and dress light clothes and breathable.

Precautions when practicing yoga

He yoga It is generally safe, but it is essential to take into account certain Recommendations To avoid injuries. According to Medlineplusperform a posture incorrect or demand too much from body It can result in injuries. Here are some tips to practice with security:

• Consult a professional Health if you have any Medical condition Before starting.
• Start in way gradualfirst learning the Bases Before trying more demanding movements.
• Choose one class that adjusts to your level and do not hesitate to ask the instructor If you have doubts.
• Listen to your body: if you feel pain either fatigueIt is time to stop and rest.

Remember that the practice of yoga should be a positive and enriching experience. Stay hydrous and choose clothes that allow freedom of motion.

“The practice of Ying Yang not only helps you refresh you, but also promotes a state of welfare comprehensive.” – Xuan Lan

Do you dare to try Ying Yang this summer? Share your experiences in comments and do not forget to follow us for more advice on well -being and health. Your well -being is our priority!

Frequent questions

What is Ying Yang?

It is a practice that activates the parasympathetic nervous system, helping to calm the body and reduce heat sensation.

How long should I keep each posture?

It is recommended to keep each posture of 2 to 3 minutes.

Is it safe to practice yoga at home?

Yes, as long as you follow the appropriate recommendations and listen to your body.

What should I do if I feel pain in practicing yoga?

Stop immediately and rest. If pain persists, consult a health professional.

Is it necessary to be hydrated during practice?

Yes, it is essential to stay hydrated, especially in warm climates.

Can I practice yoga if I have a medical condition?

It is advisable to consult a health professional before starting any yoga practice.

What kind of clothing is adequate to practice yoga?

It is suggested to wear light and breathable clothing that allows freedom of movement.

Can I practice Yoga if I am a beginner?

Of course, it is ideal to start classes for beginners and advance gradually.

Is Ying Yang only for summer?

No, you can practice Ying Yang at any time of the year to promote relaxation and well -being.

Where can I find more information about yoga?

We invite you to follow Yoga experts such as Xuan Lan on their social networks to obtain more advice and practices.

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